August 28th 2008
25 tips for a healthy heart
There are some tips on how to keep a healthy heart, have a nice share.
1) Eat more of grains, vegetable, beans, greens, fruits, fish, seeds and yogurts.
2) Eat less of milk, cheese and nuts.
3) Add garlic to your recipes.
4) Beta-carotene rich foods like carrots, cabbages, sweet potatoes and dark leafy greens.
5) Reduce sodium intakes to no more than 1 1/4 teaspoons of salt per day. Continue Reading »


